If you want to lose weight, you could just starve and do loads of mind numbingly dull cardio and at the end of it, at best (if you stick at it), you'll look skinny fat and a bit sick.

This is the sad dieting reality of many. No increased fitness, no muscle tone, just a body that looks malnourished, shapeless and weak. Think slimming groups or diet jabs.

If you want to avoid this fate and want a body that looks fit, healthy, strong and screams confidence and self love, you need to exercise and more importantly you need to do the right kinds and you need to do it just 2-3 times per week.

Problem is gyms for many are hard to stick to and exercising alone can be uninspiring resulting in inconsistency and a lack of results.

At NPNG we take away all the guess work and show you how to train, at a set time to train so you can commit, get an extra push, more support and tone every part of your body whilst taking your overall fitness levels to new heights. We do this utilising Resistance Training with High Intensity Interval Training. Just be assured you'll always be trained appropriately and safely in alignment with your current fitness level so no need to worry about keeping up or being fit enough.

All workouts focus on entire body routines that are varied to prevent boredom and keep your training fun and prevent boredom setting in. This is one of the reasons so many women we train stick to it.

We train all year round outdoors so if you are

ready to transform your body and feel amazing? Spaces in our boot camp are limited, so don't wait! Contact us today to secure your spot.